Cyrus (aka The Mental Level) coaches people on meditation, mindfulness and emotional release work -- leveraging and de-mystifying the simplest of tools to evaporate negativity and experience more effortless flow, love and joy in everyday life. After Sam and Gina both experienced mind-blowing results in working with Cyrus privately, they begged to have him share his wisdom on the pod! In this free-flowing conversation, they address:-The science behind EFT tapping (Emotional Freedom Technique)-How everyday stressors without proper release can have a dramatic negative impact on the body + mind-How to notice and release resistance (and speed up your manifestations!)-The inextricable connection between manifestations and emotional release work-How denying your negative feelings is only prolonging your manifestations (say goodbye to toxic positivity!)-Mindfulness for starters and how to cultivate mental masteryAnd at 1:06:10, Cyrus leads a guided tapping meditation to help soothe and release anxiety completely. You will feel completely different after trying it!Follow Cyrus's viral TikTok: https://www.tiktok.com/@thementallevel?is_from_webapp=1&sender_device=pcSubscribe for meditations on Youtube: https://www.youtube.com/c/TheMentalLevel?app=desktopBooks Cyrus Mentioned:Letting Go - https://amzn.to/3AbJ4imFollow Spiraling Higher on InstagramFollow Simplifying Sam on Tiktok and InstagramFollow Gina on Tiktok and Instagram