Imagine having the tools to release pent-up rage in a healthy, transformative way. Join us in this captivating episode as we chat with John Wood, founder of Rage Heart, an innovative online program equipping individuals to connect with and express their emotions through their nervous system and body. Together, we explore the fascinating world of emotional regulation and discover the immense power of the nervous system. We discuss various breathing and embodiment techniques, diving into the benefits of nasal breathing and its positive impact on recovery, sleep, and body tension regulation. John opens up about his personal journey to discovering the power of embodiment and how somatic sessions transformed his relationship with his body. From feeling safe to understanding the concept of annihilation work, we uncover the complexities behind emotional regulation and how it can revolutionize the way we respond to life events.Whether you're new to emotional regulation or seeking new methods to comprehend and express your emotions, this episode with John Wood is a must-listen. Unravel the potential of the nervous system and embrace the liberation that comes with healthy emotional expression. Your mind and body will thank you for it.0:00 – Intro5:35 – Catching up with John & Ellie11:22 – Breathing and Nervous System Techniques23:23 – Embodiment and Learning to Build Safety in Yourself27:34 – Feeling Safe and Defining “Embodiment41:22 – Emotional Regulation56:14 – The Power of Your Nervous System59:45 – Annihilation Work and Expressing Anger in a Healthy Way1:13:25 – The Benefits of Releasing Aggressive Rage1:19:25 – Some Comedic Relief (because we all need to laugh)1:24:35 – Resourcing and Relaxation Techniques1:36:08 – Wrapping UpWant to get into your body and silence your overactive mind? Join the Sex, Money & Rage email list here: https://www.sexmoneyrage.com/Past episodes and show notes are located here: https://www.sexmoneyrage.com/podcast"LOL... This email has successfully distracted me from work." - Josh, New Zealand"Genuinely thank you for creating this space for people like-minded to talk openly and feel OK to talk about these things." Beau, AustraliaDisclaimer: I do not promote trying plant medicine or psychedelics (they are a whole other beast). All information provided is for general information and educational purposes only. Please consult with your doctor and do your own research before diving in. There are risks involved, it can interact with certain medications, and it's illegal in most Western countries. I'm not a doctor, therapist, or counsellor, and nothing said on the podcast is a substitute for professional medical advice, diagnosis, treatment, or a professional therapeutic relationship. All content is intended to provide general health information for educational purposes only.