This week our previous series on mental health intersects with our current theme on spirituality.  Shontae Cone, a mental health counselor, energy worker, and psychic, joins me to talk about bodywork, mental health, and healing. Some of Shontae’s specializations include women empowerment, biracial and multi-racial peoples, and highly sensitive people, or empaths.  The spirituality theme we’ve been exploring has been so much fun for me because this is not my typical area of expertise. I hope you have been enjoying this series as well and equally enjoy this episode! We cover: The importance of learning to feel our feelings (5:49) How to know the healing work you are doing is effective (13:31) Bodywork: what it is and why it matters (26:09) Shontae answers the question “What do you think about thought work?” (32:10) http://andreaowen.com/465