In this healing conversation, Sam and Gina both acknowledge how much contrast (negative emotion) they've been experiencing recently and how to move through it. They weave through topics like:-How to deal with what other people think about you-Shadow Work + How to recognize it-The power of Byron Katie's "The Work"-How changing yourself is the only true way to experience change-What you have control over vs. what you do notIt's conversations like this one that remind both hosts exactly why they started this podcast: To heal. We hope you enjoy this one and always lovingly invite you to connect with us through socials! Here's to spiralling higher.Resources Mentioned:Byron Katie / "The Work": https://amzn.to/3KwsHjPByron Katie/" Loving What Is, Revised Edition: Four Questions That Can Change Your Life": https://amzn.to/3AVTBi9The 7 Habits Of Highly Effective People: https://amzn.to/3PXb4uLFollow Spiraling Higher on InstagramFollow Simplifying Sam on Tiktok and InstagramFollow Gina on Tiktok and Instagram