11 min listen
263 // How to Manage Acute Stress
FromThe Mindful Kind
ratings:
Length:
10 minutes
Released:
Jan 13, 2021
Format:
Podcast episode
Description
Hello and welcome to episode 263 of The Mindful Kind podcast. In this episode, you'll learn about three strategies to help you manage acute stress, including: - Practicing mindful emotional awareness - Taking deep breaths to calm the stress response - Engaging in self-care after experiences of acute stress Head over to www.rachaelkable.com/podcast/263 to enrol in my free mini-course, Self-Care for Busy people, and sign up for the waitlist to my signature online course, Mindfulness Made Easy. Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Released:
Jan 13, 2021
Format:
Podcast episode
Titles in the series (100)
#1: The Mindful Kind // All About Mindfulness: What Mindfulness is and how it began for me by The Mindful Kind