Joe Dispenza, D.C.: “Changing your fear to gratitude, appreciation, and kindness for just 10 minutes a day, three times a day, can strengthen your immune system by 50 percent."
Dispenza, a New York Times bestselling author, sits down with mbg co-CEO, Jason Wachob, to explore how we can use findings from neuroscience and quantum physics to enjoy a more purpose-driven and fulfilling life, plus:
*How we respond to signals in the modern world that create stress* 
*How a gratitude practice can channel a “memory of the future”*
*The impact of fear on your immune system and overall sense of well-being* 
*Objectivity of the body versus subjectivity of the mind, and how to navigate the two* 
*How to shift your mindset from survival response mode to an environment for creativity*

Learn more about the product that Jason swears by for stress support, hemp multi+ at mindbodygreen.com/hemp

Whether it's an article or podcast, we want to know what we can do to help here at mindbodygreen. Let us know at: podcast@mindbodygreen.com. Also be sure to check out Dispenza's meditations, which you can find at https://drjoedispenza.com/collections/meditations-english