“Through repetition, we manifest our intentions,”  says James Doty, M.D.
James, a neurosurgeon, compassion researcher, and Stanford professor joins us to discuss the science of manifestation and how to get what you want by fine-tuning your intentions, including: 

The biggest misconceptions about manifestation (~02:18)

How to establish a manifesting baseline (~06:16)

How to manage expectations when manifesting (~10:07)

How to actually manifest wealth (~14:40)

James’s inspiring personal story (~16:20)

Hedonic happiness vs. eudaimonic happiness (~23:53)

The James Doty-approved manifestation method (~26:35)

How your surroundings sabotage your manifestations (~31:32)

How to identify your true intentions (~33:41)

How neuroanatomy influences manifestation (~45:45)

A final word of wisdom (~53:00)

Visit shop.mindbodygreen.com to shop focus+ and use code FOCUSPOD for 20% off your first order. Cannot be combined with gift cards or other discount codes.

Referenced in the episode:

Doty’s latest book Mind Magic: The Neuroscience of Manifestation and How it Changes Everything



MRI results from longtime meditators

The Harvard Study of Adult Development 



Karen Armstrong’s portfolio of books on religion


​​The Power of Positive Thinking by Norman Vincent Peele


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