12 min listen
41 // Moving On From Being Hurt
FromThe Mindful Kind
ratings:
Length:
9 minutes
Released:
Aug 25, 2016
Format:
Podcast episode
Description
In this episode of The Mindful Kind podcast, discover my thoughts about mindfulness when dealing with difficult relationships and trying to move forward. I shared a personal story about challenging relationships and how mindfulness could have helped me acknowledge my thoughts and feelings and find constructive ways to deal with the situation. I've also outlined a meaningful mindfulness technique which will allow you to understand your thoughts and figure out how to move forward with challenging relationships and situations. In the episode, I mention an article I wrote about the benefits of mindfulness which can be found here: www.rachaelkable.com/blog/benefits-of-mindfulness I hope you enjoy the episode and if you do, please subscribe and leave a review!
Released:
Aug 25, 2016
Format:
Podcast episode
Titles in the series (100)
#6: The Mindful Kind // How to be Mindful in 2016: Part Two: With 8 more practical, fun and easy tips to be mindful in 2016, Part 2 of this episode is absolutely packed with mindfulness inspiration. Learn how to go for a mindful walk, how to journal in a mindful way and experience a guided visualisation,... by The Mindful Kind