4 min listen
270 // Self-Compassionate Activities For a Difficult Day
FromThe Mindful Kind
ratings:
Length:
7 minutes
Released:
Mar 5, 2021
Format:
Podcast episode
Description
Hello and welcome to episode 270 of The Mindful Kind podcast. In this episode, you'll hear three self-compassionate activities you can do after a difficult day, including: - congratulating yourself - doing something nice to look after yourself - connecting with someone supportive If you're looking for someone to talk to, you might like to consider my sponsor, BetterHelp. When you sign up with BetterHelp, you'll be matched with a counsellor based on your preferences, then you can chat via message, phone, or video. Receive 10% off your first month at try trybetterhelp.com/themindfulkind Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
Released:
Mar 5, 2021
Format:
Podcast episode
Titles in the series (100)
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