9 min listen
61 // Beauty and Mindfulness
FromThe Mindful Kind
ratings:
Length:
9 minutes
Released:
Jan 12, 2017
Format:
Podcast episode
Description
In episode 61 of The Mindful Kind podcast, hear about why I decided to set my first New Year's resolution in years! Situations to practice noticing the beauty in people: - Social media. Take a moment to stop and notice something genuinely beautiful about each person you see. - Day to day life. Send compliments in your thoughts to people you interact with or see every day. - Look at yourself in the mirror. Gently replace your self-criticisms with beautiful things about yourself. The beautiful book I mention is "Be Mindful and Simplify Your Life" by Kate James and I'll be posting a review on my blog soon at www.rachaelkable.com/blog I hope you have a wonderful week, Mindful Kind!
Released:
Jan 12, 2017
Format:
Podcast episode
Titles in the series (100)
#11: The Mindful Kind // Mindfulness and Life Balance: Episode 11 of The Mindful Kind podcast is about how to incorporate a mindfulness practice into a busy lifestyle! I share how a mindfulness practice can support you during times of stress, rather than adding yet another task on your to-do list.... by The Mindful Kind