Discover more about mindfulness and life balance, including how we can sometimes sabotage our happiness in life by wishing time away and waiting for a "perfect" future.  Here are a few tips for being mindful of life balance: Practice gratitude Keep a gratitude journal Create a gratitude jar Read 365 Thank Yous (John Kralik) Become more aware of your needs Listen to what your body needs Take care of your mental health Practice self-care Engage in different life areas If you would like to support The Mindful Kind, please head to www.rachaelkable.com and follow the link to donate! I hope you have a wonderful week, Mindful Kind.