Welcome to this super special episode about mindfulness and kindness! I've been really looking forward to sharing this episode and I hope you enjoy it:)  In the episode, I share a visualisation to help you tap into feelings and thoughts about kindness.  I also discuss how mindfulness can help us be more kind- both to ourselves and others and why it's important (with a few stories and experiences of my own along the way!).  Don't forget your mindfulness mission to notice kindness throughout your day... If you're interested in finding out more about my Meaningful Mindfulness Workshop, head to this link: www.rachaelkable.com/upcoming-events Or check out my website for more mindfulness resources: www.rachaelkable.com An extra special thank you for all the wonderful listeners of this podcast- we just hit 300,000 downloads, which is so exciting and I'm incredibly grateful:) I hope you have a wonderful week, Mindful Kind!