50 min listen
8 I Integrating mindfulness into everyday life
8 I Integrating mindfulness into everyday life
ratings:
Length:
58 minutes
Released:
Jul 28, 2021
Format:
Podcast episode
Description
Join us as we host Mark Williams in this final episode of the podcast series that offers a taste of his new course, which has been developed for those who have already completed a mindfulness course and want to explore mindfulness more deeply. Week by week, we will focus on attention and reactivity, with special emphasis on ‘feeling tone’. Feeling tone is the moment-by-moment evaluation of whether any contact with mind or body feels pleasant, unpleasant, or neither.
Released:
Jul 28, 2021
Format:
Podcast episode
Titles in the series (86)
Everyday Mindfulness Practices Amid Extraordinary Times: In this episode, we focus on everyday mindfulness practices that can be particularly useful during uncertain times. Led by Andy Phee. by Mindfulness Sessions & Podcasts