2 min listen
PNTV: Gratitude Works! by Robert Emmons, Ph.D. (#402)
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
PNTV: Gratitude Works! by Robert Emmons, Ph.D. (#402)
FromHeroic with Brian Johnson | Activate Your Best. Every Day.
ratings:
Length:
25 minutes
Released:
Sep 13, 2020
Format:
Podcast episode
Description
Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+ Optimizers from 70+ Countries!) Here are 5 of my favorite Big Ideas from Gratitude Works! by Robert Emmons, Ph.D.. Hope you enjoy! I’m grateful for Robert Emmons. He’s dedicated the last three decades of his life to understanding the science of how to boost our well-being. In the process, he’s conducted ground-breaking research on the power of gratitude. In fact, he’s basically THE researcher we have to thank for understanding *just* how powerful gratitude journaling is.(He's also served as editor-in-chief of The Journal of Positive Psychology.) I consider myself a reasonably grateful guy but this book has opened my eyes to JUST how powerful gratitude is. And, to just how important it is to DELIBERATELY PRACTICE it. Big Ideas we explore include: How to give yourself a 25% (!!!) boost in happiness, the top gratitude practices, the #1 obstacle to gratitude (and its remedy), and using challenges for grateful fuel! Get Gratitude Works! on Amazon: https://www.amazon.com/Gratitude-Works-Creating-Emotional-Prosperity/dp/1118131290/ Learn more about Robert Emmons, Ph.D.: https://www.optimize.me/authors/robert-a-emmons/ ► FREE 14-DAY TRIAL: Get the PhilosophersNote on Musonius Rufus and 600+ other books by starting a Free 14-Day trial membership to Optimize: https://www.optimize.me/trial/ ► MORE GOODNESS: - Get the Optimize App for iPhone & iPad: https://www.optimize.me/apps/ - Get the Optimize App for Android: https://www.optimize.me/apps/ - Subscribe to the Optimize Podcast: https://optimize.me/podcast/ - Follow Optimize on Facebook: https://www.facebook.com/BriantheOptimizer/ - Follow Optimize on Instagram: https://instagram.com/optimize.me/
Released:
Sep 13, 2020
Format:
Podcast episode
Titles in the series (100)
APN21 - Loving What Is: This is a mini-chapter from Brian's book "A Philosopher's Notes." Get a free copy of the full audiobook (+ ebook) here: brianjohnson.me/apn by Heroic with Brian Johnson | Activate Your Best. Every Day.