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    Is Insight Overrated? The Practice Of Mindfulness & Psychotherapy Provide Surprisingly Similar Answers.

    Is Insight Overrated? The Practice Of Mindfulness & Psychotherapy Provide Surprisingly Similar Answers.

    FromMindfulness Sessions & Podcasts

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    Is Insight Overrated? The Practice Of Mindfulness & Psychotherapy Provide Surprisingly Similar Answers.

    FromMindfulness Sessions & Podcasts

    ratings:
    Length:
    44 minutes
    Released:
    Jul 2, 2020
    Format:
    Podcast episode

    Description

    Listen again to the live session from 01/07/2020. Zindel Segal talks about how the practice of mindfulness and psychotherapy can provide surprisingly similar answers. 
    Released:
    Jul 2, 2020
    Format:
    Podcast episode

    Titles in the series (86)

    At the Oxford Mindfulness Centre (OMC) our mission is to reduce suffering, promote resilience and realise human potential across the lifespan through mindfulness. Whilst some of our podcasts are designed for those with an established mindfulness practice, there are others that are suitable for the general public, meaning you do not need prior experience to listen. New podcasts are available weekly.