All the answers to your mental wellness challenges are right here in this very episode! Included is a simple set of instructions that will change your life: "You just have to look at the bright side and think more positively." Ugh, if only anything was that simple. In this episode, Ed and Renee talk through the complexities of three different types of mindsets: optimistic mindset, growth mindset, and stress mindset. You'll learn how they affect our behavior, and how they affect what happens inside our bodies. Support the show (https://gozen.com/dearanxiety/)