35 min listen
Battling Self-Criticism using Self-Compassion
FromDear Anxiety
ratings:
Length:
35 minutes
Released:
Jan 25, 2019
Format:
Podcast episode
Description
We've all had those horrible thoughts: I'm not good enough; nobody likes me; I'm so stupid sometimes. That's the harsh voice of self-criticism. It's hard enough to hear it in our own heads, but when we know that voice is in our children's heads, it hurts even more. So how do we fight it? Enter self-compassion! Listen in as Ed and Renee unlock secrets to turning thoughts from foe to best friend. Support the show
Released:
Jan 25, 2019
Format:
Podcast episode
Titles in the series (54)
Transforming Anger for Kids by Dear Anxiety