We all know that we don’t love feeling jealous, but do we know the difference between jealous and envy? When we feel them, where do we go from there? What about when we feel resentful of someone? Where does this emotion come from and who is responsible for it?  In this episode, we deep dive into these emotions using Brene Brown’s work as a guideline. Resentment is in the envy family, along with a host of other unpleasant emotions. We give some ideas on how to process these difficult feelings.
Related episodes:
How to Process Jealousy and Resist the Gaping Pit of Comparison 
Comparison vs. Contentment
Books and links we mentioned:
Atlas of the Heart // Brené Brown
Decide Already by Hidden Brain
Sponsor:
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Review of the week byEllison RN:
STUMBLED UPON THIS PODCAST
I’m normally not a podcast person, but I found this one and love it! … Often times we hear what we should be doing without any encouragement for what we are actually doing. I found the lack of “do it like this” completely wonderful and tips for just dealing with my emotions or changing my mindset is what I needed. I’m in my late 30s and luckily listen to my own instincts. Just great to have the support thrown out there for doing just that! Thank you!

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