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Escaping The Over-Scheduling Trap

Escaping The Over-Scheduling Trap

FromDear Anxiety


Escaping The Over-Scheduling Trap

FromDear Anxiety

ratings:
Length:
41 minutes
Released:
Jun 21, 2019
Format:
Podcast episode

Description

Remember long summer days as a child, when, in the best way, you had nothing to do for days, you invented games with friends, explored neighborhoods, and just got lost in the luxury of free time? Well, that sure went away fast. With our stressful lives, who has time to relax like that anymore? Not many of us, and even worse, not many of our kids know that freedom, either. These days busy schedules rule, but at what cost? Listen in as Renee and Ed discuss the high price of the over-scheduling phenomenon and share ideas about what you and your kids can do about it.  Support the show (https://gozen.com/dearanxiety/)
Released:
Jun 21, 2019
Format:
Podcast episode

Titles in the series (54)

Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with. We share research-based solutions for the greater mental wellness of your whole family. You’ll learn tools for improved mindfulness, communication, self-awareness, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen!