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Anxiety: The Good, The Bad, and The Awesome

Anxiety: The Good, The Bad, and The Awesome

FromDear Anxiety


Anxiety: The Good, The Bad, and The Awesome

FromDear Anxiety

ratings:
Length:
38 minutes
Released:
Feb 7, 2020
Format:
Podcast episode

Description

And, we're back! In this season 2 premier, Ed and Renee return to the root of the show, anxiety, with some strategies for identifying its good, its bad, and its awesome. If you're wondering what on earth could be good, let alone 'awesome,' about such a difficult emotion, you're just a click away from learning. Support the show (https://gozen.com/dearanxiety/)
Released:
Feb 7, 2020
Format:
Podcast episode

Titles in the series (54)

Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with. We share research-based solutions for the greater mental wellness of your whole family. You’ll learn tools for improved mindfulness, communication, self-awareness, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen!