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Climbing out of Depression

Climbing out of Depression

FromDear Anxiety


Climbing out of Depression

FromDear Anxiety

ratings:
Length:
42 minutes
Released:
Mar 8, 2019
Format:
Podcast episode

Description

Rates of diagnosed depression are on the rise for people of all ages, especially teens. How bad is it? According to a report by Blue Cross Blue Shield, in the last six years cases have increased nearly 50% for millennials, and more than 60% for teens. Could anything make those numbers worse? Try imagining the number of cases that go unreported because children, teens, and adults alike feel they have nobody to talk to about their suffering. Ed and Renee have experience battling their own depression, and they’re here to say that even if you haven’t yet found the ability to talk to another person, you can always talk back to the voice of depression itself. Support the show (https://gozen.com/dearanxiety/)
Released:
Mar 8, 2019
Format:
Podcast episode

Titles in the series (54)

Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with. We share research-based solutions for the greater mental wellness of your whole family. You’ll learn tools for improved mindfulness, communication, self-awareness, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen!