Raising teenagers can be hard even at the best of times. Trying to support our teens when they are struggling can feel like a dead-end street.
Dr Jo Prendergast shares the most important thing you can do that will make a difference for your teen when life just sucks.
Topics in this episode:

When Life Sucks - Jo's new book
Parents and self-regulation
Emotions are contagious
Deep breathing
Being self-aware of your own triggers
'Ghosts in the nursery'
Neurodiversity
When does life suck for teens?
'The Three Rs of Great Parenting'
Connected interactions

Learn more about The Teenage Brain in our FREE Happy Families Article.
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