31 min listen
#2: How Gratitude Can Make Your Family Happier
#2: How Gratitude Can Make Your Family Happier
ratings:
Length:
32 minutes
Released:
Sep 24, 2014
Format:
Podcast episode
Description
Gratitude is a virtue that has received a LOT of attention from researchers in the past decade or thereabouts. It seems as though the most sure-fire way for many people to become happier is to be grateful. And because gratitude is such a simple concept for most people to understand (and because most people are fairly grateful anyway), it is a simple principle to practice in family life to improve everyone’s wellbeing, and make our families happier. Show notes How can gratitude make your family happier? In this episode I suggest that parents: * Model grateful behaviour * Have conversations about grateful things * Create a gratitude tree * Carry a gratitude rock * Keep a gratitude diary/journal This week’s parenting hack For great ways to connect with your kids, grab a copy of Hands Free Mama by Rachel Macy Stafford.See omnystudio.com/listener for privacy information.
Released:
Sep 24, 2014
Format:
Podcast episode
Titles in the series (100)
#6: Is praise really a problem? by Dr Justin Coulson's Happy Families