Most adults know that they're supposed to get 7 to 8 hours of sleep every night. Despite that knowledge, many of us don't really come close hitting that target. And teens are even worse! When it comes to getting their recommended hours of sleep, 97% of them fall short. So, what is the real cost of sleep deprivation? How can we help our kids get the rest that's essential for their development, and how can we change our own sleep habits so that we can show up as our best selves? Ed and Renee have answers to all these questions on this weeks episode.  Support the show (https://gozen.com/dearanxiety/)