30 min listen
Spotting Thought Holes
FromDear Anxiety
ratings:
Length:
36 minutes
Released:
Jun 14, 2019
Format:
Podcast episode
Description
Our thoughts are notoriously inaccurate. We exaggerate. We misinterpret. We process selectively. So how can we tell the difference between the truth and lies? Renee thinks that understanding cognitive distortions, or "thought holes," is the single most important mental wellness tool a person can have. In this episode, she and Ed help us identify different kinds of thought holes, show us how we can get ourselves unstuck from them, and they host a game show with fabulous prizes. Support the show (https://gozen.com/dearanxiety/)
Released:
Jun 14, 2019
Format:
Podcast episode
Titles in the series (54)
Worrying about Worry (pilot) by Dear Anxiety