Humans have a unique ability to time travel in our minds. We revisit the past so we can learn from it. We try to predict the future so that we can be prepared. But sometimes, when we look into the future, we see too much uncertainty, and the result is a truckload of worry and anxiety. "What if it rains during the party? What if the food doesn't turn out? What if nobody shows up? What if nobody has fun? What if none of these people are really my friends?" Ed and Renee are master what-iffers, and all that experience has left them with a lot of tools for managing what-ifs, and focusing on what really matters. Support the show (https://gozen.com/dearanxiety/)