Are you not sure what post-traumatic growth means? That's okay, Ed doesn't know either. But, as he's fond of saying, thank goodness Renee is here. She describes the importance of finding value after challenging experiences, explains the contrast to post-traumatic stress, and together, Ed and Renee demonstrate some of the skills involved in helping kids find the positive hidden in the negative, while balancing the importance of allowing them space to feel their hurt.Support the show (https://gozen.com/dearanxiety/)