Science shows us that when we feel a sense of rejection, when we feel like we don't fit in, it activates the same part of our brain as physical pain. That means that when we lack a sense of belonging, it literally hurts. No wonder we all work so hard to fit in! But is "fitting in" what's best for us? It turns out that can hurt, too. In this episode, we discover the differences between belonging and fitting in, and we learn the meaning of real acceptance. Support the show (https://gozen.com/dearanxiety/)