Most of us know people who always believe, no matter the circumstances, that things will turn out just peachy! At the same time, we know people who breath constant doom and gloom and believe that the decks are always stacked against success. Of course, the truth usually lies somewhere between. Join Ed and Renee as they demonstrate tools for finding the balance between both extremes, and teach us all how to be realistic optimists. Support the show (https://gozen.com/dearanxiety/)