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Tackling the Perfectionism Monster

Tackling the Perfectionism Monster

FromDear Anxiety


Tackling the Perfectionism Monster

FromDear Anxiety

ratings:
Length:
37 minutes
Released:
Jan 9, 2019
Format:
Podcast episode

Description

Perfectionism isn’t always about getting things right. Often, it’s about avoidance, unhealthy comparisons, negative self-talk, and anxiety over showing up as you really are. If you or your kids experience perfectionistic tendencies including fear of failure, taking risks, and trying new things, this episode is for you. Listen as Ed Crasnick and Renee Jain explore strategies for putting perfectionists on a path toward self-acceptance. Support the show (https://gozen.com/dearanxiety/)
Released:
Jan 9, 2019
Format:
Podcast episode

Titles in the series (54)

Worry, anger, stress, perfectionism, body image: if you feel it, we want to talk about it. This is a show for humans of all ages about the difficult emotions we all struggle with. We share research-based solutions for the greater mental wellness of your whole family. You’ll learn tools for improved mindfulness, communication, self-awareness, and we hope you’ll laugh with us along the way. Join hosts Ed Crasnick, a comedian and Emmy Award winning writer, and Renee Jain, positive psychology guru and the founder of GoZen!