37 min listen
Self Love is All You Need
FromDear Anxiety
ratings:
Length:
36 minutes
Released:
Jun 7, 2019
Format:
Podcast episode
Description
Why is it so hard to be loved? We're not talking about being loved by other people; we all have people who love us. Why is it so hard to be loved by ourselves? Why is it easier to beat ourselves up than it is to have some compassion for ourselves? Why is it easier to say "I need to be better" than it is to say "I love who I am right now"? It's a love fest for Ed and Renee, as they discuss some scientific reasons for showing ourselves more love, reasons we're so self critical, and offer some tools more making it easier to be inwardly affectionate. Also, Ed sings! Support the show (https://gozen.com/dearanxiety/)
Released:
Jun 7, 2019
Format:
Podcast episode
Titles in the series (54)
Tackling the Perfectionism Monster by Dear Anxiety