In today's episode, Ashish and Anil continue the series designed to help you lead a more purposeful life as they explore Ashish's book, 'Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life,' a modality that walks you through simple practices used to change your life in just a few minutes a day.Today, they explore practice number nine: Living Intentionally. Join them as they explore the power of intention and its role in transforming your life.They will discuss the importance of setting clear intentions and how it can guide your daily actions. Ashish will share his own journey towards living intentionally and the impact it has had on his life. He will also talk about the science behind intention and manifestation, shedding light on how our inner thoughts can shape our external reality.You will find out why many people struggle with setting and sticking to their intentions and how to overcome common challenges. You will also learn practical tips for incorporating intention-setting into your daily routine to lead a more purposeful and meaningful life.Enjoy this insightful episode, and discover how the power of intention can help you navigate life's challenges and achieve your goals.What You’ll Learn in this Show:The importance of setting clear intentions in daily lifeHow intention can shape your actions and decisionsCommon challenges people face when setting intentions and how to overcome themPractical tips for incorporating intention-setting into your daily routine.The transformative impact of living intentionallyAnd so much more...Resources:Happinesssquad.com @MyHappinessSquad InstagramAshish Kothari LinkedInAnil Ramjiani LinkedInHappiness Squad Youtube ChannelJuni Felix | Recode Yourself for Happiness Through Tiny but Mighty StepsCultivating Self-AwarenessBooks:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best LifeTiny Habits: The Small Changes That Change EverythingHow Will You Measure Your Life?