Welcome to The Happiness Squad, a podcast hosted by Ashish Kothari and Anil Ramjiani that has the goal to help listeners unlock their full potential and integrate the art and science of happiness into their day-to-day lives.Are you one of the 40 to 60% who are struggling and experiencing stress and burnout? Are you someone who's on the frontline working for a nonprofit or for-profit? Are you someone who's an executive leading a team, who may not be able to share feedback with you as a leader, or you aren't able to share your gratitude for them? Are you one of the 60% that are experiencing loneliness?Are you one of the 70% who is working to survive, earn a living, put food on your plate, and a roof over your head, but you actually don’t love what you do day to day in your work?If the answer is “Yes”, then this podcast is for you because Ashish and Anil are going to help you overcome stress, live your best life and rewire your brain for happiness.In this first episode, you are going to find out more about what this podcast is going to be about and how Anil and Ashish are planning to create magic together.You will find out what are the three promises that Anil and Ashish want to make to their listeners.You will also learn more about who Ashish and Anil are and why they are so uniquely set up to deliver this to youThey will share why they decided to create this show and how we can get out of a crisis that we are experiencing collectively in every domain of life.You will also find out what are the nine practices Ashish and Anil are going to talk about in this podcast and how each of them can help you flourish, what is their goal for the Happiness Squad Podcast and much more.Come join Anil and Ashish on their journey to unfold, and integrate these practices to become the best version of ourselves so that collectively, we can create a kinder, happier, healthier world filled with more love and meaning!What You’ll Learn in this Show:The three promises that Anil and Ashish want to make to their listenersWho are Ashish and Anil: a little bit about their background and how they met each How we can get out of a crisis that we are experiencing collectively in every domain of lifeWhat are the nine practices Ashish and Anil are going to talk about in this podcast and how each of them can help you flourish? What is Ashish and Anil’s goal for the Happiness Squad Podcast? And so much more...Resources:Happinesssquad.com @MyHappinessSquad InstagramAshish Kothari LinkedInHappiness Squad Youtube ChannelAnil Ramjiani LinkedInBook:Hardwired for Happiness: 9 Proven Practices to Overcome Stress and Live Your Best Life