Welcome back to The Sewcial Hour Podcast! In this insightful episode, your favorite hosts, Ashley and Bethany, are here to unravel the secrets to a healthier sewing journey. Whether you're a seasoned pro or just picking up the needle and thread, this episode is a must-listen for every sewing enthusiast looking to cultivate better habits.Ashley and Bethany dive deep into the world of healthy sewing habits, offering a treasure trove of practical tips and personal anecdotes that will inspire and motivate you. Discover the mental and physical benefits of sewing, from stress reduction to increased creativity, and learn how to integrate these advantages into your daily routine.Join our dynamic duo as they discuss the importance of ergonomic sewing setups, posture awareness, and incorporating stretching exercises into your sewing breaks. They'll also explore the art of mindful sewing, helping you find peace and focus in your craft while reducing distractions.Tune in to this episode of The Sewcial Hour Podcast to discover how to sew your way to wellness. Whether you're sewing for pleasure or profession, Ashley and Bethany's guidance will empower you to lead a healthier, happier sewing life. So grab your favorite project, settle into your sewing space, and join us for an inspiring and informative conversation that stitches together the worlds of sewing and well-being.Remember to subscribe, rate, and review The Sewcial Hour Podcast to stay updated on all things sewing and socializing. Happy sewing, and let's get started on the path to healthier sewing habits!Find our digital sewing resources in The Sewcial Shop. https://thesewcialhourshop.etsy.comCheck out our NEW website and signup for our newsletter to be the first to know who we are interviewing next, submit questions for the podcast, and so much more!https://thesewcialhourpodcast.com/Follow The Hosts:Ashley: https://linktr.ee/charmedbyashleyBethany: https://linktr.ee/CraftwithbethanySupport the show -  https://www.patreon.com/thesewcialhourpodcast Support the show