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Episode 068: Beyond the Boundaries of Traditional Fitness and Wellness w/ Katie Bramlett

Episode 068: Beyond the Boundaries of Traditional Fitness and Wellness w/ Katie Bramlett

FromThe Whole View with Stacy Toth


Episode 068: Beyond the Boundaries of Traditional Fitness and Wellness w/ Katie Bramlett

FromThe Whole View with Stacy Toth

ratings:
Length:
70 minutes
Released:
Jul 7, 2023
Format:
Podcast episode

Description

Welcome WeShape Co-Founder Katie Bramlett to The Whole View! Stacy and Katie discuss toxic weight-loss culture, radical acceptance, and living outside the construct of vanity and validation. Katie gives us tips on cracking the door to curiosity and turning our internal dial of self up in order to drown out the external dial of societal expectations.
Find Katie:

weshape.com

instagram.com/weshape.wellness

facebook.com/WeShape

youtube.com/c/WeShape

tiktok.com/@weshape

Plus, as a special for listeners, go to weshape.com/wholeview for a 2 week free trial!
Don’t forget to subscribe to this channel and visit realeverything.com!
If you haven't yet unlocked our bonus content, checkout patreon.com/thewholeview. Your subscription goes to support this show and gets you direct access to submit your questions!
We also want to give a big thank you to this week’s sponsors!


Babbel.com/WHOLEVIEW | Get 55% off


ButcherBox.com/WHOLEVIEW | Use code WHOLEVIEW to get free NY Strip Steaks for a year + $20 off your first box

WildHealth.com/premium


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Released:
Jul 7, 2023
Format:
Podcast episode

Titles in the series (100)

Join Stacy of Real Everything and Dr. Sarah of The Paleo Mom as they bust myths and answer your questions about a nontoxic lifestyle, nutrient-dense diet, Autoimmune Protocol, and parenting.