Back by popular demand, this week we are doing a question and answer episode from Instagram! Not only are these episodes constantly requested but we love doing them as well!
This week we cover topics like:

What is a calorie deficit?
The importance of walking.
How to navigate your goals while on vacation.
Ways to increase fiber and protein.
And we had a great question for Beth about navigating the early stages of sobriety and finding support.

While the Q+A’s are always fun, they also offer the opportunity to understand what’s on your mind and how we can continue to assist.
Make the time because this week we drop knowledge like Santa drops gifts down the chimney.
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