63 min listen
67 - Why You Need To Stop Focusing On The F*cking Scale
67 - Why You Need To Stop Focusing On The F*cking Scale
ratings:
Length:
33 minutes
Released:
Dec 23, 2022
Format:
Podcast episode
Description
Ahh, the scale. You love it. You hate it. You hate to love it! It has the ability to completely ruin your day and derail your progress...but only if you let it! This week we talk about that pesky ole' scale..and why you need to stop focusing on JUST the scale for fat loss! We talk about why the scale alone isn't a great way to monitor progress, and discuss some other ways you can measure progress during your health & fitness journey. So prepare yourself to say "F YOU" to the scale!
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Want to support our podcast? Join our Patreon for monthly workouts, challenges, recipes, and to become part of the Cut The Crap Community! https://www.patreon.com/cutthecrappodcast
Check out our BRAND NEW website! https://www.cutthecrappod.com/
Follow us on Instagram: @cut_the_crap_pod
Email us! We’d love to hear from you. cutthecrappod@gmail.com
Like this episode? Why not share it with a friend!
Send us a DM on Instagram to let us know what you think of this one, and with episode ideas! If we use your comment or suggestion, we'll give you a shoutout on the podcast!
Released:
Dec 23, 2022
Format:
Podcast episode
Titles in the series (100)
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