Cortisol face. Water doesn't have hydrogen. Walking isn't exercise. Fiber is a myth. These are all things influencers on the internet have been saying lately and we're f*cking fed up with it! This week we're ranting and raving about the latest nutrition and fitness myths and how you keep buying into them!
We start the episode with a little catch up and talk about Beth's fat loss phase, Matt's half marathon, and the upcoming Meet N Greet in Oregon!
Speaking of - we are hosting our next Meet N Greet on June 22, 2024 at Cape Lookout Trail in Tilamook, Oregon. RSVP and let us know you're coming: https://fitfattraining.typeform.com/to/cvvXzQrf
A special thank you to partner of the show, Cured Nutrition. We believe in their products and use them in our personal lives and feel like you may benefit from them, too!
You can grab a bag of Serenity gummies for 20% off by visiting ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.curednutrition.com/ctc⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ and using coupon code “CTC” at checkout! ⁠Protect your peace and pop a gummy!
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