In this episode of the Habit Based Lifestyle podcast, host Jesse Ewell shares his experience and lessons learned from a 30-day cold plunge challenge. He discusses the benefits of cold plunging for stress resilience and recovery, as well as the importance of setting up your environment for success. Jesse reflects on the lessons he learned about the mind, taking action, and finding breath during the challenge. He also shares his findings on the duration and temperature of the cold plunge. Overall, Jesse experienced a significant reduction in stress and improved focus, and plans to continue the cold plunge habit.   "Breathing is the number one thing I started to notice that calmed me down." - Jesse Ewell What you will learn: Your mind is a liar Easier to take action Finding the sweet spot in cold plunge duration The importance of stress resilience Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email