26 min listen
EP 563: The Power of Embracing Discomfort
ratings:
Length:
15 minutes
Released:
Nov 21, 2023
Format:
Podcast episode
Description
On this episode of the Habit Based Lifestyle podcast, Jesse Ewell, talks about the importance of habits in achieving personal goals. He shares his fitness journey, emphasizing the need to focus on the process rather than the results. Jesse discusses the challenges of staying committed and the importance of embracing discomfort during transformation. He also introduces a new program focused on the five power pillars of health: physical, mental, spiritual, relational, and financial, specifically designed for business owners. "If we stare at the top of the mountain, and we're at the bottom, it gets discouraging to see the distance that we have to go. But if we just look at what the next step is, then it's much easier to focus on that." - Jesse Ewell What you will learn: Comfort as a hindrance to change The importance of focusing on the process The significance of taking the next step The value of having a system and celebrating small wins Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email
Released:
Nov 21, 2023
Format:
Podcast episode
Titles in the series (100)
EP486 Habit of Skydiving: I have a pretty strong fear of heights, so when my wife gave me a skydiving trip for Christmas, it was time to face my fears. Today, I'm joined by my wife to discuss how each of us dealt with the situation. More importantly, we dig into the importance... by Habit Based Lifestyle