In this episode, Jesse Ewell, host of the Habit Based Lifestyle Podcast, emphasizes the importance of consistency in achieving our goals. He challenges the belief that the duration of a workout is what matters, and instead focuses on consistently doing the activity, regardless of the time. Jesse suggests adding variables and adjusting the intensity of our habits to achieve better results. He also highlights the importance of listening to our bodies and making adjustments accordingly. Jesse concludes by encouraging listeners to incorporate movement into their daily routines and to join the Habit Based Lifestyle community.   "Consistency doesn't care about time and duration, it only cares about the thing that you're doing." - Jesse Ewell What you will learn: Consistency is key  Increasing intensity over time  The ideal routine Increasing variables in habits    Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email