Investing in our health is one of the best decisions we can make, wouldn't you agree? In this week's episode of the Habit Based Lifestyle podcast, we dive deep into the topic of the best investment for our health. And let me tell you, it's not what you might expect. The main focus of our discussion is on two key investments that have a lasting impact: prayer and movement. Now, I know what you might be thinking - prayer? Prayer is not just a religious practice, it's a habit that can be done daily and has been shown to improve our mental health. "Prayer and movement are like two sides of the same coin. They work together to bring about positive changes in our lives." - Jesse Ewell   What you will learn -  The importance of prayer The significance of movement Incorporating movement before prayer Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email