Discover this podcast and so much more

Podcasts are free to enjoy without a subscription. We also offer ebooks, audiobooks, and so much more for just $11.99/month.

EP 552: How to Dominate Your Days

EP 552: How to Dominate Your Days

FromHabit Based Lifestyle


EP 552: How to Dominate Your Days

FromHabit Based Lifestyle

ratings:
Length:
14 minutes
Released:
Oct 2, 2023
Format:
Podcast episode

Description

On today's episode of the Habit Based Lifestyle podcast, host Jesse Ewell, explores the significance of evening habits for entrepreneurs and business owners. He stresses the equal importance of evening habits alongside morning habits for establishing a successful routine. Jesse shares practical advice, such as setting a specific bedtime, avoiding screens with blue light before sleep, and engaging in activities that promote relaxation. He also emphasizes the value of maintaining healthy relationships and financial well-being, as well as establishing a consistent evening routine to ensure restful sleep and recovery.  "What we put in our head that last 30 minutes of the day is some of the most impactful stuff because we're about to go to bed, we dream, we can imagine, we can do all these things, but we want to make sure we're putting in the right stuff in our mind so that we can get the most out of that." - Jesse Ewell   What you will learn: How to dominate your days as an entrepreneur  Creating a nighttime routine Relational Health and Bedtime Routine Financial Health and Reviewing Tasks Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email  
Released:
Oct 2, 2023
Format:
Podcast episode

Titles in the series (100)

Jesse Ewell ditched his 12 years as a gym owner, 20 year personal training career in pursuit of a new lifestyle and new career calling. Habit Based Lifestyle was created off life experience from Jesse’s years as an athlete, businessman, trainer, husband and father. Jesse recently packed up himself and his family moved from Washington state to Orange county California to inspire people to love life on their own terms. Topics range from fitness, nutrition, spirituality, marriage, kids, relationships and business. The purpose of this show is to guide you to realign with habits that get you to live the life you’ve always dreamed of.