We're kicking off the new year with all things PIES. We'll be doing a PIES series in the next four months where we bring you topics that help you focus on physical, intellectual, and emotional attraction. In this first episode of 2022, we start with physical attraction and provide you with tips on why sleep is so important. This is a 2 part episode, so make sure you tune in for the remaining tips next week. You will learn why sleep is so important and things you can start implementing into your nightly routine to wake up refreshed and renewed. Grab a notepad and get ready to take notes. Please make sure to hit the share button, so your friends can start the new year off with great sleep too. Today’s Speaker: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master’s degree in psychology for over 10 years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching the ways that attraction affects relationships. Her videos, podcasts, and following reach over 200,000 people a month who are making changes and becoming the best that they can be.Website: www.PIESUniversity.comTake the Attraction AssessmentThanks for listening!Connect with me on Instagram: @kimberlybeamholmes @pies_universityBe sure to SUBSCRIBE to the podcast and leave a review!You'll LearnWhy sleep is important and why you need to have a healthy routineThings you can start doing today to get better sleepWhat to cut out of your diet for better sleepEpisode 83 - Physical Attraction: Top 10 Tips for Great Sleep (Part 1)