Creating habits on top of your existing habits can sound overwhelming, but in today's episode, Kimberly shares practical tips on how to increase productivity with PIES Stacking. Think about your good daily habits that already exist and consider something that you can add to it. For example, if you are a coffee drinker and it's part of your morning routine, rather than doom scrolling, read or journal while you enjoy your cup of caffeine. Say affirmations to yourself while you brush your teeth to help set the tone and mood for the day. Grab your headphones and dive into this quick and practical episode to help create habits that stick. Today’s Speaker: Kimberly Beam Holmes, Expert in Self-Improvement and RelationshipsKimberly Beam Holmes has applied her master’s degree in psychology for over 10 years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching the ways that attraction affects relationships. Her videos, podcasts, and following reaches over 200,000 people a month who are making changes and becoming the best that they can be.  Website: www.PIESUniversity.comGet the Attraction Assessment by visiting PIESUniversity.com, scroll down and wait for the pop-up. You’ll LearnWhat PIES Stacking is How to implement habits that stick How to add new habits to your existing onesEp 75: PIES Stacking - Do Less in More Time with Kimberly Beam Holmes