Are you feeling unmotivated? Do you feel like there is so much to do in a day that you don't have time to work on yourself? In this episode of Ask Me Anything, we hear from Sheetal who says  "I don't have time to work on my PIES with everything I have going on in my life. Where do I start?" The first thing to know is that it's okay to feel this way. What's important is that you recognize it. It's normal to have stages in our lives where you might feel stuck and totally unmotivated. You may be dealing with depression which is also normal.  In today's episode, Kimberly shares tips on how to get back on track by taking small steps to get you motivated again. Our Ask Me Anything series will continue for several weeks. We would love to hear from you! Please submit your question by clicking the link below. Today's Speaker: Kimberly Beam HolmesKimberly Beam Holmes has applied her master’s degree in psychology for over 10 years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching the ways that attraction affects relationships. Her videos, podcasts, and following reaches over 200,000 people a month who are making changes and becoming the best that they can be.  Website: www.PIESUniversity.comSubmit Your Question HereYou’ll LearnSigns and behaviors to watch for if you are feeling depressedTips to find the time to accomplish your goalsThe importance of exercise and good nutritionEp 057: AMA: Secrets to Getting Motivated, with Kimberly Beam Holmes.