In the next few episodes, we will be switching things up! Starting today, I will be answering your questions about attraction. In this episode, I share my answers to Phil's question about physical attraction:"I've always been very active, and my wife and I used to run together and work out together quite a bit. I'm currently in a season of life where I feel I honestly have zero time I can spend working out without either completely neglecting my family or never getting enough sleep. There are so many get fit quick schemes out there that I don't know what to believe. What would be the least number of days I can work out that would still provide physical benefit. And what would you recommend as a good full body but short on time required workout?"If you also feel like time has slipped away and you don't have time to work on physical attraction, tune into this episode to hear key tips to working out when you're short on time. Today's Speaker: Kimberly Beam HolmesKimberly Beam Holmes has applied her master’s degree in psychology for over 10 years, acting as the CEO of Marriage Helper & CEO and Creator of PIES University, being a wife and mother herself, and researching the ways that attraction affects relationships. Her videos, podcasts, and following reaches over 200,000 people a month who are making changes and becoming the best that they can be.  Website: www.PIESUniversity.comSubmit Your Question HereYou’ll LearnHow stress impacts working outTips to find the time to accomplish your goalsThe importance of sleepHow to choose the right workout for youHow to increase your joyEp 053: AMA: Working Out When Short on Time, with Kimberly Beam Holmes.