In this episode, Zack explores the vital role sleep plays in overall health and well-being with Alex Colkit, Founder and CEO of AC Holistic Wellness. They discuss the connection between sleep and mental health, suggest reminders of sleep importance, and emphasize the significance of a consistent sleep schedule. You’ll learn tips to help form healthy sleep habits and how prioritizing rest can lead to better decision-making and emotional stability.

Sleep is the cornerstone of good health and can positively impact one's daily choices and well-being.

Lack of sleep and poor mental health are interconnected, and good sleep contributes to better decision-making and emotional stability.

Zack asks for tips on forming sleep habits and kicking himself into prioritizing sleep without much thought.

Alex suggests finding tricks or touch points to remind oneself of the importance of sleep and the negative consequences of sleep deprivation.

Stick to a regular sleep schedule, including wake-up and bedtime, to synchronize with the body's circadian rhythm.

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