In this episode of the Faster Way Podcast, Luis Leonardo, the Sauna Papi, discusses the benefits of cold plunges and saunas.  Luis shares his personal journey of embracing cold exposure and the positive effects it has had on his mental and physical well-being. He explains various methods of exposing oneself to the cold and emphasizes the importance of breath control. Luis also discusses the benefits of saunas, including relaxation, detoxification, and energy therapy.  “I haven't literally been sick in pretty much nine years and I give all of the credit to the cold water.”   In this episode, you will learn the following: How cold plunges can improve your immune system and regulate your mood Why controlling your breath is important during cold exposure The importance of using a sauna for relaxation, detoxification, and energy Ways you can prioritize sauna and cold therapy   Links and Resources Join FASTer Way at www.fasterwaytofatloss.com Don't forget to check out fasterwayshop.com Follow Luis on Instagram: https://www.instagram.com/thesaunapapi/