47 min listen
COURSE: Stress Less with Herbs, Meditation and Yoga
FromHerbRally
ratings:
Length:
3 minutes
Released:
Dec 30, 2021
Format:
Podcast episode
Description
Stress Less with Herbs, Meditation and Yoga ~ A Half Day At-Home Retreat Brought to you by Cedar Mountain Herb SchoolJanuary 15, 2022 - ONLINE EVENT LEARN MOREStress and anxiety are normal reactions to life transitions, covid uncertainty, scary diagnoses, financial issues, fears known and unknown, social media pressures, etc. We can get overwhelmed and unsure of how to decompress. Suzanne and Sita are here to unpack a wide variety of herbs, meditation, yoga, tricks and tips to make the journey more peaceful. Nature provides a plethora of herbs for emotional health and repair. Be a part of the discussion as Suzanne reveals herbs and life hacks to soothe and heal the nervous system. Gain relief from insomnia, anxiety, fear and their physical manifestations! Experience the calming, grounding and peaceful effects of meditation, guided visualization, affirmations and yoga postures. Sita will bring her years of meditation and yoga experience to guide you through these calming practices during the retreat. No meditation or yoga experience expected or required! Suzanne and Sita make the info easy for everyone to understand. Get ready to get grounded, relaxed and gain a better understanding of how to be more calm and centered when things and people around you are not.MORE INFO AND REGISTER
Released:
Dec 30, 2021
Format:
Podcast episode
Titles in the series (100)
Rachel Burgos of Snakeroot Apothecary is interviewed by Mary Evans of Spirit Speak Tarot | 16: Today's episode we'll hear from Rachel Burgos of . She's interviewed by her good friend and fellow magic maker Mary Evans, of . Here's some questions that are asked: When did Rachel first become interested in herbalism? How does living in... by HerbRally